Chad Rexin v2000m/3:00r...4 row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
175
Heart Rate
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 33:19.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 122 |
October 20, 2022 12:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 25 | 175 | |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 27 | 168 | |
| r: 3:00 | 617m | ||||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 25 | 180 | |
| r: 3:00 | 612m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | 178 | |
| r: 3:00 | 605m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 186 | |
| r: 3:00 | 625m | ||||||
| r2,459m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
erg.zone