Chad Rexin 5x6:00/1:00r row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
167
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,792m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 117 |
October 24, 2022 12:59:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 23 | 167 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 155 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 168 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 168 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 169 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 179 |
| r982m |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - Row
erg.zone