Chad Rexin 30:00 row
6,567m
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 121 |
October 28, 2022 12:14:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 24 | 159 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 151 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 157 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 164 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 165 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 153 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 168 |
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30 minutes - Row - Concept2 Rankings & Challenges
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