Chad Rexin 40:00 row
8,753m
Meters
40:00.0
Time
2:17.0
Pace
510
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 122 |
November 01, 2022 13:02:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,753m | 2:17.0 | 136 | 767 | 23 | 161 |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 23 | 158 |
| 16:00.0 | 1,799m | 2:13.4 | 147 | 807 | 24 | 173 |
| 24:00.0 | 1,711m | 2:20.2 | 127 | 736 | 23 | 151 |
| 32:00.0 | 1,715m | 2:19.9 | 128 | 739 | 23 | 156 |
| 40:00.0 | 1,739m | 2:18.0 | 133 | 758 | 23 | 168 |
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Medium - 40 minutes with rate change 22-24-26 - Row
erg.zone