Chad Rexin v4:00/2:00r...7 row
4,457m
Meters
19:00.0
Time
2:07.8
Pace
273
Calories
172
Heart Rate
| Rest Distance | 2,877m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 118 |
November 02, 2022 19:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,457m | 2:07.8 | 167 | 875 | 24 | 172 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 166 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 171 | |
| r: 2:00 | 416m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 178 | |
| r: 2:00 | 413m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 177 | |
| r: 2:00 | 411m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 179 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 170 | |
| r: 2:00 | 404m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 173 | |
| r: 2:00 | 414m | ||||||
| r2,877m |
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
erg.zone