Chad Rexin 6x4:00/1:00r row
5,559m
Meters
24:00.0
Time
2:09.5
Pace
339
Calories
173
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,721m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 120 |
November 04, 2022 12:37:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,559m | 2:09.5 | 161 | 854 | 24 | 173 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | 165 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 171 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 173 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 174 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 175 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 182 |
| r1,162m |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - Row
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