Chad Rexin v1000m/r...9 row
10,000
Meters
45:43.7
Time
2:17.1
Pace
580
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:43.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 116 |
November 05, 2022 18:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.7 | 10,000 | 2:17.1 | 136 | 761 | 24 | 152 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 25 | 131 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 25 | 138 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 25 | 143 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 25 | 139 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 24 | 144 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 24 | 134 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 25 | 173 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 25 | 170 |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 717 | 24 | 177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Race Plan - Free UCanRow2 Workouts
erg.zone