Chad Rexin 30:00 row
6,522m
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 118 |
November 06, 2022 15:02:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522m | 2:17.9 | 133 | 758 | 24 | 142 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 135 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 144 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 139 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 142 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 145 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 148 |
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30 minutes
30 minutes
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