Chad Rexin 3000m row
3,000m
Meters
12:51.1
Time
2:08.5
Pace
183
Calories
174
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 134 |
November 07, 2022 12:37:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000m | 2:08.5 | 165 | 867 | 24 | 174 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 177 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 24 | 216 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 24 | 159 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 24 | 161 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 24 | 168 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 24 | 167 |
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WOD - 3333m - Row
erg.zone