Chad Rexin 15:00 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 121 |
November 09, 2022 13:02:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 23 | 160 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 156 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 162 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 151 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 159 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 174 |
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Short - 15 minutes with rate increase - Row
erg.zone