Chad Rexin v2:00/r...14 row
5,095m
Meters
22:00.0
Time
2:09.5
Pace
308
Calories
165
Heart Rate
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 7,063m |
| Overall Time | 32:01.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 118 |
November 10, 2022 19:41:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,095m | 2:09.5 | 161 | 854 | 25 | 165 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 152 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 156 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 162 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 169 | |
| r: 3:03 | 634m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 153 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 160 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 160 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 173 | |
| r: 3:23 | 657m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 174 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 175 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 178 | |
| r: 3:35 | 677m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 179 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 180 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 183 | |
| r1,968m |
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Workout Graph
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