Chad Rexin 4:00 row
812m
Meters
4:00.0
Time
2:27.7
Pace
41
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 117 |
November 10, 2022 19:47:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 137 |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 25 | 125 |
| 1:20.0 | 135m | 2:28.1 | 108 | 670 | 24 | 135 |
| 2:00.0 | 140m | 2:22.8 | 120 | 713 | 24 | 138 |
| 2:40.0 | 137m | 2:25.9 | 112 | 687 | 24 | 144 |
| 3:20.0 | 129m | 2:35.0 | 94 | 623 | 24 | 137 |
| 4:00.0 | 139m | 2:23.8 | 117 | 704 | 24 | 144 |
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4 minutes warm-up
4 minutes warm-up
erg.zone