Chad Rexin 10000m row
10,000m
Meters
45:56.8
Time
2:17.8
Pace
579
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 121 |
November 12, 2022 19:02:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.8 | 10,000m | 2:17.8 | 134 | 759 | 24 | 150 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 25 | 139 |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 25 | 140 |
| 9:14.0 | 6,000m | 2:18.5 | 132 | 753 | 24 | 144 |
| 9:19.5 | 8,000m | 2:19.8 | 128 | 740 | 24 | 155 |
| 9:09.5 | 10,000m | 2:17.3 | 135 | 764 | 23 | 173 |
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Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row
erg.zone