Chad Rexin 14x0:30/0:30r row
1,803m
Meters
7:00.0
Time
1:56.4
Pace
116
Calories
172
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 14:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 121 |
November 16, 2022 13:17:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,803m | 1:56.4 | 222 | 1062 | 28 | 172 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 124 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 173 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 190 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 176 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 169 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 170 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 173 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 173 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 174 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 174 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 178 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 175 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 181 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 184 |
| r1,378m |
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Workout Graph
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ROW 14x30” - Free RowSkiBike Sessions
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