Chad Rexin 45:00 row
9,939m
Meters
45:00.0
Time
2:15.8
Pace
583
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
November 18, 2022 12:38:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,939m | 2:15.8 | 140 | 780 | 24 | 162 |
| 7:30.0 | 1,674m | 2:14.4 | 144 | 796 | 26 | 150 |
| 15:00.0 | 1,672m | 2:14.5 | 144 | 794 | 24 | 153 |
| 22:30.0 | 1,648m | 2:16.5 | 138 | 773 | 25 | 158 |
| 30:00.0 | 1,668m | 2:14.8 | 143 | 790 | 23 | 170 |
| 37:30.0 | 1,615m | 2:19.3 | 129 | 745 | 25 | 160 |
| 45:00.0 | 1,663m | 2:15.2 | 141 | 786 | 24 | 183 |
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45 minutes
45 minutes
erg.zone