Chad Rexin 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
29
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 119 |
November 18, 2022 12:45:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 157 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 | 125 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 25 | 151 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 | 167 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 26 | 169 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 174 |
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Short - 500m time trial - Row
erg.zone