Chad Rexin v1000m/r...9 row
10,000m
Meters
44:54.5
Time
2:14.7
Pace
589
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:54.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 121 |
November 19, 2022 19:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.5 | 10,000m | 2:14.7 | 143 | 792 | 25 | 158 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | 147 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 | 153 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | 143 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 149 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | 148 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 160 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 177 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 177 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 25 | 165 |
| r0m |
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