Chad Rexin 3x3:00/1:00r row
2,194m
Meters
9:00.0
Time
2:03.0
Pace
140
Calories
169
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,797m |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 119 |
November 20, 2022 11:23:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,194m | 2:03.0 | 188 | 946 | 26 | 169 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 167 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 166 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 174 |
| r603m |
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Workout Graph
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3x3min r 1 minute
3x3min r 1 minute
erg.zone