Chad Rexin 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 129 |
November 21, 2022 13:22:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 24 | 145 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 139 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 137 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 144 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 143 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 133 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes
30 minutes
erg.zone