Chad Rexin 5x1250m/3:30r row
6,250m
Meters
27:19.4
Time
2:11.1
Pace
378
Calories
171
Heart Rate
| Rest Distance | 2,874m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,124m |
| Overall Time | 41:19.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 123 |
November 22, 2022 12:48:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.4 | 6,250m | 2:11.1 | 155 | 833 | 23 | 171 |
| 5:09.0 | 1,250m | 2:03.6 | 185 | 937 | 25 | 186 |
| 5:21.2 | 1,250m | 2:08.4 | 165 | 867 | 23 | 174 |
| 5:26.1 | 1,250m | 2:10.4 | 158 | 842 | 22 | 175 |
| 5:39.3 | 1,250m | 2:15.7 | 140 | 781 | 24 | 162 |
| 5:43.8 | 1,250m | 2:17.5 | 135 | 763 | 23 | 160 |
| r2,874m |
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Row WOW - 29.10.22 - Free FM WOW
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