Chad Rexin 15:00 row
3,484m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 123 |
November 23, 2022 19:05:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 24 | 165 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 26 | 164 |
| 5:00.0 | 597m | 2:05.6 | 177 | 907 | 24 | 178 |
| 7:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | 154 |
| 10:00.0 | 573m | 2:10.8 | 156 | 837 | 24 | 159 |
| 12:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | 165 |
| 15:00.0 | 593m | 2:06.4 | 173 | 895 | 24 | 174 |
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15 minutes
Short 15 minutes row
erg.zone