Chad Rexin 6x1000m/2:00r row
6,000m
Meters
26:20.8
Time
2:11.7
Pace
360
Calories
171
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,406m |
| Overall Time | 38:20.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 121 |
November 30, 2022 12:36:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.8 | 6,000m | 2:11.7 | 153 | 826 | 24 | 171 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | 162 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | 172 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 168 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 171 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 175 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | 182 |
| r2,406m |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - Row
erg.zone