Chad Rexin 8x1:00/1:00r row
2,072m
Meters
8:00.0
Time
1:55.8
Pace
140
Calories
170
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 16:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 129 |
December 01, 2022 12:41:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 24 | 170 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 161 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 174 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 178 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 173 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 177 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 174 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 178 |
| r1,579m |
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Workout Graph
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ROW 8x1:00 - Free RowSkiBike Sessions
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