Chad Rexin 10000m row
10,000m
Meters
44:51.1
Time
2:14.5
Pace
589
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 120 |
December 02, 2022 12:35:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.1 | 10,000m | 2:14.5 | 144 | 794 | 24 | 156 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 148 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 | 154 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 25 | 148 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 24 | 156 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 24 | 157 |
| 4:29.2 | 6,000m | 2:14.6 | 144 | 793 | 25 | 159 |
| 4:35.6 | 7,000m | 2:17.8 | 134 | 760 | 25 | 157 |
| 4:31.5 | 8,000m | 2:15.7 | 140 | 781 | 25 | 151 |
| 4:32.4 | 9,000m | 2:16.2 | 139 | 776 | 24 | 161 |
| 4:26.0 | 10,000m | 2:13.0 | 149 | 812 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
erg.zone