Chad Rexin 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 128 |
December 05, 2022 13:39:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 26 | 149 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 143 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 144 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 152 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 147 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 141 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 172 |
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30 minutes
30 minutes
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