Chad Rexin 15:00 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
197
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 135 |
December 07, 2022 14:04:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 24 | 149 |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 26 | 139 |
| 5:00.0 | 549m | 2:16.6 | 137 | 772 | 25 | 138 |
| 7:30.0 | 551m | 2:16.1 | 139 | 777 | 25 | 145 |
| 10:00.0 | 554m | 2:15.3 | 141 | 785 | 24 | 148 |
| 12:30.0 | 556m | 2:14.8 | 143 | 790 | 24 | 152 |
| 15:00.0 | 588m | 2:07.5 | 169 | 880 | 23 | 173 |
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15 minutes
Short 15 minutes row
erg.zone