Chad Rexin 10000m row
10,000m
Meters
46:25.4
Time
2:19.2
Pace
575
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 116 |
December 08, 2022 13:35:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.4 | 10,000m | 2:19.2 | 130 | 745 | 24 | 156 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 27 | 151 |
| 9:15.1 | 4,000m | 2:18.7 | 131 | 750 | 25 | 142 |
| 9:18.6 | 6,000m | 2:19.6 | 129 | 742 | 24 | 157 |
| 9:29.6 | 8,000m | 2:22.4 | 121 | 717 | 25 | 154 |
| 9:17.0 | 10,000m | 2:19.2 | 130 | 746 | 24 | 177 |
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10000m
10000m
erg.zone