Chad Rexin 8x2:00/1:00r row
3,645m
Meters
16:00.0
Time
2:11.6
Pace
217
Calories
166
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 131 |
December 09, 2022 13:51:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,645m | 2:11.6 | 153 | 827 | 25 | 166 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 172 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 162 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 164 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 172 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 151 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 173 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 160 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 180 |
| r1,595m |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - Row
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