Chad Rexin 10000m row
10,000m
Meters
45:55.7
Time
2:17.7
Pace
581
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 129 |
December 11, 2022 15:45:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.7 | 10,000m | 2:17.7 | 134 | 760 | 25 | 151 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 26 | 144 |
| 9:10.1 | 4,000m | 2:17.5 | 135 | 763 | 25 | 145 |
| 9:22.5 | 6,000m | 2:20.6 | 126 | 733 | 24 | 150 |
| 9:25.8 | 8,000m | 2:21.4 | 124 | 725 | 25 | 144 |
| 8:55.0 | 10,000m | 2:13.7 | 146 | 803 | 26 | 177 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - Row
erg.zone