Chad Rexin 6x3:00/2:00r row
4,175m
Meters
18:00.0
Time
2:09.3
Pace
254
Calories
166
Heart Rate
| Rest Distance | 2,450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 119 |
December 12, 2022 12:59:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,175m | 2:09.3 | 162 | 856 | 24 | 166 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 160 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 169 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 166 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 176 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 167 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 163 |
| r2,450m |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - Row
erg.zone