Chad Rexin 6x1000m/3:00r row
6,000m
Meters
26:38.2
Time
2:13.1
Pace
356
Calories
154
Heart Rate
| Rest Distance | 3,749m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,749m |
| Overall Time | 44:38.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 121 |
December 17, 2022 18:34:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.2 | 6,000m | 2:13.1 | 148 | 809 | 24 | 154 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 27 | 140 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | 152 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 150 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | 155 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 163 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 167 |
| r3,749m |
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Workout Graph
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Medium - 6 x 1000m / 3 min easy - Row
erg.zone