Chad Rexin 2:00 row
505m
Meters
2:00.0
Time
1:58.8
Pace
31
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 121 |
December 17, 2022 18:39:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 156 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 103 |
| 0:40.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 146 |
| 1:00.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 167 |
| 1:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 173 |
| 1:40.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 174 |
| 2:00.0 | 80m | 2:05.0 | 179 | 916 | 30 | 177 |
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Short - 6 x 20 sec high intensity intervals - Row
erg.zone