Chad Rexin 2x15:00/4:00r row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
392
Calories
164
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 38:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 123 |
December 23, 2022 14:41:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 26 | 164 |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 26 | 155 |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 26 | 174 |
| r1,620m |
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Workout Graph
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Medium - 2 x 15 min @ 26 spm / 4 min easy - Row
app.erg.zone/w/cItItsiUTs-zJFyCp6VrSw