Chad Rexin 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 117 |
December 27, 2022 13:18:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 25 | 159 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 151 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 162 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 155 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 159 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 164 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 165 |
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30 minutes
30 minutes
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