Chad Rexin 6x3:00/2:00r row
4,193m
Meters
18:00.0
Time
2:08.7
Pace
257
Calories
170
Heart Rate
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 114 |
December 28, 2022 12:50:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,193m | 2:08.7 | 164 | 863 | 25 | 170 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 165 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 169 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 171 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 168 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 173 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 174 |
| r2,468m |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/-02b34OnRQuUFh-cP0X0wg