Chad Rexin v3:00/2:00r...14 row
4,324m
Meters
18:30.0
Time
2:08.3
Pace
261
Calories
165
Heart Rate
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,659m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 125 |
December 29, 2022 12:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,324m | 2:08.3 | 166 | 869 | 24 | 165 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 157 | |
| r: 2:00 | 430m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 162 | |
| r: 2:00 | 413m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 164 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 169 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 167 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 169 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 167 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 171 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 173 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 167 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 169 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 170 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 167 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 171 | |
| r: 0:30 | 104m | ||||||
| r2,335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minute Build - Free UCanRow2 Workouts
app.erg.zone/w/O_x4y_nmTj6-wqapnK_6Lg