Chad Rexin 6:00 row
1,354m
Meters
6:00.0
Time
2:12.9
Pace
78
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 120 |
December 31, 2022 08:02:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 164 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 153 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 160 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 167 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 172 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 166 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 170 |
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6 minutes
6 minutes
app.erg.zone