Chad Rexin 5x5:00/1:00r row
5,665m
Meters
25:00.0
Time
2:12.3
Pace
339
Calories
163
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 118 |
January 01, 2023 09:35:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,665m | 2:12.3 | 151 | 819 | 23 | 163 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 152 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 162 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 171 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 169 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 165 |
| r796m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 1 - 30 in 30 with Fitness Matters
app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw