Chad Rexin 3x2000m/3:00r row
6,000m
Meters
26:49.4
Time
2:14.1
Pace
357
Calories
162
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,226m |
| Overall Time | 32:49.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 126 |
January 02, 2023 10:10:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.4 | 6,000m | 2:14.1 | 145 | 799 | 25 | 162 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 26 | 164 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 25 | 163 |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 25 | 160 |
| r1,226m |
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Workout Graph
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Day 2 - 30 in 30 with Fitness Matters
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