Chad Rexin 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 126 |
January 03, 2023 12:26:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 22 | 155 |
| 3:45.0 | 849m | 2:12.5 | 150 | 817 | 22 | 145 |
| 7:30.0 | 840m | 2:13.9 | 146 | 801 | 22 | 151 |
| 11:15.0 | 843m | 2:13.4 | 147 | 806 | 22 | 156 |
| 15:00.0 | 835m | 2:14.7 | 143 | 792 | 22 | 153 |
| 18:45.0 | 833m | 2:15.0 | 142 | 788 | 22 | 155 |
| 22:30.0 | 840m | 2:13.9 | 146 | 801 | 22 | 159 |
| 26:15.0 | 835m | 2:14.7 | 143 | 792 | 22 | 160 |
| 30:00.0 | 846m | 2:12.9 | 149 | 812 | 22 | 165 |
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Day 3 - 30 in 30 with Fitness Matters
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