Chad Rexin 12x1:30/1:00r row
4,251m
Meters
18:00.0
Time
2:07.0
Pace
259
Calories
164
Heart Rate
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 122 |
January 05, 2023 12:21:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,251m | 2:07.0 | 171 | 887 | 22 | 164 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 23 | 152 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 23 | 171 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | 168 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 22 | 165 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | 163 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | 164 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | 164 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 22 | 163 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 22 | 163 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 22 | 162 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 23 | 166 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | 170 |
| r2,195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q