Chad Rexin 3x8:00/2:00r row
5,174m
Meters
24:00.0
Time
2:19.1
Pace
297
Calories
149
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 121 |
January 06, 2023 07:05:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,174m | 2:19.1 | 130 | 747 | 21 | 149 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 21 | 145 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 21 | 153 |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 21 | 149 |
| r790m |
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Workout Graph
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Day 6 - 30 in 30 with Fitness Matters
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