Chad Rexin 3:00 row
668m
Meters
3:00.0
Time
2:14.7
Pace
38
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 122 |
January 06, 2023 07:12:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 143 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 128 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 147 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 156 |
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3 minutes
3 minutes
app.erg.zone