Chad Rexin 7x3:00/1:30r row
4,825m
Meters
21:00.0
Time
2:10.5
Pace
292
Calories
158
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 120 |
January 07, 2023 16:26:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,825m | 2:10.5 | 157 | 841 | 24 | 158 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 135 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 160 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 165 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 161 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 160 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 151 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 175 |
| r1,771m |
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Workout Graph
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Day 7 - 30 in 30 with Fitness Matters
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