Chad Rexin 3:00 row
632m
Meters
3:00.0
Time
2:22.4
Pace
35
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 119 |
January 07, 2023 16:32:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 138 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 123 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 142 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 149 |
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3 minutes
3 minutes
app.erg.zone