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Chad Rexin 30x0:30/0:30r row

3,731m

Meters

15:00.0

Time

2:00.6

Pace

234

Calories

163

Heart Rate

Rest Distance2,838m
Rest Time14:30.0
Overall Distance6,569m
Overall Time29:30.0
Average Watts199
Calories Per Hour986
Stroke Rate31
Stroke Count472
Drag Factor117

January 08, 2023 10:11:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Day 8 - 30 in 30 with Fitness Matters
app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,731m 2:00.6 199 986 31 163
0:30.0 130m 1:55.3 228 1084 32 122
0:30.0 128m 1:57.1 217 1048 30 130
0:30.0 129m 1:56.2 223 1066 30 152
0:30.0 127m 1:58.1 212 1031 32 161
0:30.0 127m 1:58.1 212 1031 32 159
0:30.0 127m 1:58.1 212 1031 32 165
0:30.0 127m 1:58.1 212 1031 32 167
0:30.0 124m 2:00.9 198 980 32 167
0:30.0 127m 1:58.1 212 1031 32 166
0:30.0 123m 2:01.9 193 964 30 166
0:30.0 125m 2:00.0 203 997 32 164
0:30.0 126m 1:59.0 207 1013 32 169
0:30.0 126m 1:59.0 207 1013 32 173
0:30.0 124m 2:00.9 198 980 32 169
0:30.0 124m 2:00.9 198 980 32 169
0:30.0 124m 2:00.9 198 980 32 168
0:30.0 125m 2:00.0 203 997 32 168
0:30.0 121m 2:03.9 184 932 30 167
0:30.0 126m 1:59.0 207 1013 32 166
0:30.0 123m 2:01.9 193 964 32 171
0:30.0 124m 2:00.9 198 980 30 167
0:30.0 124m 2:00.9 198 980 32 171
0:30.0 121m 2:03.9 184 932 32 166
0:30.0 122m 2:02.9 188 948 30 163
0:30.0 118m 2:07.1 170 886 32 163
0:30.0 122m 2:02.9 188 948 32 163
0:30.0 123m 2:01.9 193 964 32 167
0:30.0 120m 2:05.0 179 916 32 167
0:30.0 121m 2:03.9 184 932 30 166
0:30.0 127m 1:58.1 212 1031 30 173
r2,838m

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Workout Graph

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