Chad Rexin 2x15:00/2:00r row
6,674m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
164
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 119 |
January 09, 2023 12:45:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674m | 2:14.8 | 143 | 791 | 22 | 164 |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 22 | 160 |
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 22 | 169 |
| r401m |
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Workout Graph
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Day 9 - 30 in 30 with Fitness Matters
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