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Chad Rexin 15x1:00/1:00r row

3,704m

Meters

15:00.0

Time

2:01.4

Pace

236

Calories

164

Heart Rate

Rest Distance2,727m
Rest Time14:00.0
Overall Distance6,431m
Overall Time29:00.0
Average Watts195
Calories Per Hour971
Stroke Rate24
Stroke Count373
Drag Factor121

January 10, 2023 12:26:07

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Day 10 - 30 in 30 with Fitness Matters
app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,704m 2:01.4 195 971 24 164
1:00.0 252m 1:59.0 207 1013 27 152
1:00.0 245m 2:02.4 191 956 25 168
1:00.0 248m 2:00.9 198 980 25 158
1:00.0 247m 2:01.4 195 972 24 164
1:00.0 245m 2:02.4 191 956 24 161
1:00.0 248m 2:00.9 198 980 24 164
1:00.0 246m 2:01.9 193 964 24 168
1:00.0 246m 2:01.9 193 964 25 163
1:00.0 246m 2:01.9 193 964 25 166
1:00.0 248m 2:00.9 198 980 25 168
1:00.0 246m 2:01.9 193 964 25 165
1:00.0 245m 2:02.4 191 956 25 165
1:00.0 245m 2:02.4 191 956 25 165
1:00.0 246m 2:01.9 193 964 25 170
1:00.0 252m 1:59.0 207 1013 25 169
r2,727m

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