Chad Rexin 15x1:00/1:00r row
3,704
Meters
15:00.0
Time
2:01.4
Pace
236
Calories
164
Heart Rate
| Rest Distance | 2,727 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 121 |
January 10, 2023 12:26:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 24 | 164 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 152 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 168 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 158 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 164 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 161 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 164 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 168 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 163 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 166 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 168 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 165 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 165 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 165 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 170 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 169 |
| r2,727 |
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Day 10 - 30 in 30 with Fitness Matters
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