Chad Rexin 3x2000m/2:00r row
6,000m
Meters
26:23.2
Time
2:11.9
Pace
361
Calories
154
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,783m |
| Overall Time | 30:23.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 117 |
January 11, 2023 12:33:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.2 | 6,000m | 2:11.9 | 152 | 824 | 25 | 154 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 23 | 158 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 25 | 160 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 27 | 147 |
| r783m |
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Workout Graph
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Day 11 - 30 in 30 with Fitness Matters
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