Chad Rexin 7000m row
7,000m
Meters
31:43.3
Time
2:15.9
Pace
407
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 122 |
January 12, 2023 19:04:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.3 | 7,000m | 2:15.9 | 139 | 779 | 21 | 145 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | 129 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 21 | 135 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 21 | 144 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 22 | 148 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 21 | 153 |
| 4:33.3 | 6,000m | 2:16.6 | 137 | 772 | 21 | 152 |
| 4:28.8 | 7,000m | 2:14.4 | 144 | 796 | 21 | 161 |
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Workout Graph
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Day 12 - 30 in 30 with Fitness Matters
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